GOLD Knee Friendly Lower Body Workout
Shannon TietzJoin us for this Get Healthy U TV workout, exclusive to those with GOLD membership! You’ve been asking and we’ve been listening. This knee friendly, lower body workout led by trainer Shannon Tietz will skip the lunges and squats while still working your lower body muscles to fatigue. Shannon knows a thing or two about knee problems. She’s been through ACL, meniscus, and total knee replacement surgeries, as well as a few foot issues. She knows firsthand how to work the glutes and legs without straining the knees. So, grab a mini band and a sturdy chair and get ready to feel that lower body burn!
Level: All Levels
Equipment: Mini band, sturdy chair
Instructor: Shannon Tietz
In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
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oh how i loved this! booty burner. for sure! going to be feeling this in the next few days. Thank you! medium and heavy band