Body Chisel Calendar

Created October 2016

Welcome to the 28-Day calendar that’s going to chisel your body into a stronger, healthier you! This workout calendar combines workouts from various programs such as HIIT, Raise Some Bell, Move To Lose, Bodyweight Fusion, and Metabolic Reboot. This combination of strength training and high intensity interval training gives you a month-long regimen that will challenge your muscles, torch calories, and build total-body strength.

The HIIT workouts in this calendar, led by Chris Freytag, help you work smarter, not longer by sculpting lean muscle and burning calories fast. For the most part, our HIIT workouts are 30 minutes or less, but they help you burn more body fat than other workouts by pushing you to the limit with short bursts of all-out effort mixed with small periods of rest in between. The workouts from our Bodyweight Fusion program will show you the power of your own bodyweight to strength train and test your cardio capacity by getting your heart pumping with fun, bodyweight-only moves.

Our Metabolic Reboot workouts, led by Lindsey Bomgren, combine functional strength training with Barre and isometric holds to sculpt muscles and burn fat. And the fast-paced, fun workouts in Raise Some Bell led by Amy Dixon will put your muscle building into high gear with the help of kettlebells! Throughout the month you’ll also perform a few yoga routines to help your muscles recover after the hard work you’ve put them through.

The only equipment you’ll need to follow this workout calendar is a kettlebell and a set of dumbbells. Throughout all of these workouts—whether led by Chris, Lindsey, or Amy—you’ll be guided through each movement and provided with plenty of modifications if necessary. By the end of these 28 days you’ll find yourself toned, lean and happy—knowing you’ve pushed your limits and come out on the other side strong, powerful, and chiseled.

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.