Created February 2017
Welcome to Move Your Body Mash Up! This is your 28-Day calendar to get in shape and mix up your workouts with a variety of cardio, strength training, Pilates, yoga, interval training and more. With these heart-pumping workouts you’ll shed pounds, sculpt muscles, and get in the best shape of your life. The best part? With eight different types of workouts, this is one month that won’t be boring!
Varying your workouts is one of the best ways to continue to see results. Often, people hit a weight loss plateau because they continue to do the same workouts day in and day out. Your body needs to be challenged in order to continue changing! And the best way to do that is by mixing up the types of training you do. Not only will this 28-day calendar keep your muscles guessing and help you get better results, but it will help you bust out of a workout rut by providing fun, new workouts to keep your mind engaged as well.
You’ll learn to work harder, not longer, with interval training that requires all-out effort followed by short periods of rest. This type of training helps burn more fat in less time, getting your heart pumping and your total body engaged. You’ll also do workouts like Core Blast Pilates which focus on specific muscle groups. Core strength is so important not only for a flatter tummy, but for stability and to be able to perform other workouts, too! You’ll get plenty of cardio in this 28-day calendar thanks to workouts like Calorie Sizzler and Move Total Body, in addition to workouts that incorporate tons of strength like Going Strong or Ultimate Kettlebell. Let us help you mix up your workout routine in this Move Your Body Mash Up!
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
