Muscle Max Out Calendar (Includes GOLD Workouts)

Updated January 2025

You asked – and we listened! Many of you wanted a calendar that incorporated pure strength workouts (some including split day training)! We are bringing to you our Muscle Max Out Calendar that brings you 28 days of total body strength workouts!

The Muscle Max Out Calendar incorporates the GOLD Pure Muscle Strength Days as well as Split Days that incorporate separating the body into muscle groups and training specific muscles on certain days. You will notice some days you’ll only be focusing on lower body, while others it’s all about the upper body (push & pull muscles).

This program encourages moving at a slower pace but with heavier weights. Along with focusing on strength and lifting heavy we also encourage to throw in a few days of Yoga where you can lengthen your muscles and focus on range of motion. You will see a few of our favorite yoga workouts mixed in throughout the calendar!

Last, but not least, you will have the option to take an active day of rest OR choose your own cardio! This can mean choosing from our walking workouts or if you have a favorite form of cardio such as cardio kickboxing, dancing, going on a walk, running, elliptical… you choose! But make sure you are listening to your body and taking an active day of rest or moving your body in a way that incorporates cardiovascular health!

Muscle Max Out is a calendar full of 30 – 45 minute workouts for all of you looking to improve your strength, keeping it low impact and sculpting your body!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.