Created January 2016
Are you ready to transform your body? Then you’re ready for the Rock Your Body Bootcamp—the ultimate way to tone, define and strengthen your body from head-to-toe. If you’ve wanted to get in shape but haven’t known where to start, this is the straightforward way for you to start seeing results. Follow this 28-day calendar to see exactly which bootcamp workout routines to do and for how long. You’ll get the occasional day off, but don’t get used to it—this is your chance to get your body in the best shape of your life!
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
