Created April 2016
Do you want to strengthen your body and center your mind? This 28-day calendar is just for you. Based around the Yoga Flowetry program, it also includes yoga workouts from the Move to Lose and Power 20 program, as well as a few Pilates workouts and a quick 10-Minute Belly Blast to get your heart pumping and develop a more lean, flexible, and strong physique. This yoga workout program also encourages you to choose a cardio workout of your choice twice a week. This will help improve your cardiovascular health as you strengthen your body and quiet the mind through yoga.
Our hectic lives demand more from us than ever, and developing a yoga practice is a fantastic way to both exercise and cultivate a sense of inner calm. In this yoga workout program, you’ll unite your breath with movement, helping you feel more grounded in your body and peaceful at the end of a stressful day. Not only that, but you’ll become leaner, stronger and more flexible with each yoga workout you complete.
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
