DAY 1: GHUTV Virtual Fitness Weekend 3.0

By Get Healthy U TV Editors

Session 1

Welcome Meeting and Workout: Dance Jam + Low Impact Cardio

Next Workshop: “Aging in Reverse”

Trainers in session:

Chris Freytag
Group Fitness Instructor, Health Coach and Founder of GHUTV
Sam Cameranesi
Certified Group Fitness & Dance Instructor
Tara Putz
Certified Personal Trainer, HIIT & Dance
Val Fleurantin
Certified Group Fitness Instructor, Zumba & Dance

Session 2

Workshop: “Aging in Reverse”

Next Workout: Serious Strength + Core
Welcome Page with all Workouts and Workshops linked

Trainers in this session:

Chris Freytag
Group Fitness Instructor, Health Coach and Founder of GHUTV
Sam Cameranesi
Certified Group Fitness & Dance Instructor
Val Fleurantin
Certified Group Fitness Instructor, Zumba & Dance

Session 3

Workout: Serious Strength + Core

Next Workshop: “Menopause is Messy”
Welcome Page with all Workouts and Workshops linked

Trainers in this session:

Chris Freytag
Group Fitness Instructor, Health Coach and Founder of GHUTV
Sam Cameranesi
Certified Group Fitness & Dance Instructor
Patty Knudsen

Session 4

Workshop: “Menopause is Messy”

Share tips, start a discussion or ask other students a question. If you have a question for the instructor, please click here.

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5 Responses to “DAY 1: GHUTV Virtual Fitness Weekend 3.0”

  1. MAGGI

    Dry Farm wines Chris! Game changer

  2. Jayne Davis

    My chat isn’t working. It’s sending to moderator now. Not sure what’s going on today.

  3. Jayne Davis

    Can you give us some training on how this program works? Is there directions somewhere? Do we have to be logged in to get to this program and ask questions?

  4. Samantha Cameranesi

    Let us know what questions you have regarding menopause!

  5. Kelsey Pyle

    Hello! This has been so much fun! I feel like I need a t-shirt that says: I survived Patty's abs workout