DAY 2: GHUTV Virtual Fitness Weekend 3.0

Session 5

Morning Meeting and Workout: HIIT Strength/Cardio + Stretch and Mobility

Next Workshop: “Eating for Longevity”
Welcome Page with all Workouts and Workshops linked

Trainers in this session:

Chris Freytag
Group Fitness Instructor, Health Coach and Founder of GHUTV
Sam Cameranesi
Certified Group Fitness & Dance Instructor
Shannon Tietz

Session 6

Workshop: “Eating for Longevity”

Next Workout: Barre + Flow Yoga

Welcome Page with all Workouts and Workshops linked

Trainers in this session:

Chris Freytag
Group Fitness Instructor, Health Coach and Founder of GHUTV
Sam Cameranesi
Certified Group Fitness & Dance Instructor
Shannon Tietz

Session 7

Workout: Barre + Flow Yoga

Next Workshop: “Mindset in Midlife”

Welcome Page with all Workouts and Workshops linked

Trainers in this session:
Shelley Hawkins
Certified Group Fitness Instructor & Personal Trainer
Chris Freytag
Group Fitness Instructor, Health Coach and Founder of GHUTV
Sam Cameranesi
Certified Group Fitness & Dance Instructor

Session 8

Workshop: “Mindset in Midlife”

Welcome Page with all Workouts and Workshops linked

Trainers in this session:

Chris Freytag
Group Fitness Instructor, Health Coach and Founder of GHUTV
Sam Cameranesi
Certified Group Fitness & Dance Instructor
Shelley Hawkins
Certified Group Fitness Instructor & Personal Trainer

Videos for Weekend Recovery

1. 10-Minute Morning Yoga Stretch

2. 10-Minute Foam Rolling Recovery

3. Helpful Stretches for Low Back Pain Relief

4. 10-Minute Stretch and Flexibility 1

5. 10-Minute Yoga Flow

6. 5 Minute Breathing Meditation for Sleep