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Hi I just joined from New Zealand. Doing Menopause muscle builder day 2 today. Loved yesterday. My son's all go gym always talk about pre and post work out drinks and food what should I be doing at 54 years. My BMI normal.
Can I start this 100 day challenge today, are there videos that can be followed anytime I start?
Let's go!
Looking forward to the challenge!
Where are ALL the challenges... there was a 14 day Ab Challenge last year (May 1-14) and I can't find it anywhere. Thanks.
Let's do this!
Need to get back into exercise
I'm ready to start!
Interested how it's done
I need to tone up