Thanks for tuning in to the August GHUTV LIVE Q&A session with Chris Freytag, where she answered your health and fitness questions live on air! Stay tuned for next month’s session! See you then!
GHUTV LIVE! August 2016
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I started watching later. How long does menopause last? How do you know when you became post menopausal?
Yaaaay...kettlebells!!!
YES!! to the FB Private group! This is GREAT!
Thanks so much. My first time listening, really enjoyed the conversation. Uplifting
I have herniated discs in my neck and carpal syndrome in my wrists. What exercises can I do to strengthen these areas without harming myself.
Hi, Chris. just curious your take on programs such as Shakeology and if you find programs like those, with those products incorporated in them, necessary and helpful or is good old exercise and good healthy diet just as good?
I don't have a question this time. Just want you to know that Get Healthy U is a fantastic site! There's such a variety of exercise programs and I love all the other things on the site, too! Thank you so, so much!
I'm discouraged about weight gain during peri menopause. What would be a good regime to do weekly?
What is your favorite new gadget/piece of equipment for a home gym?
I'm 52 and developed plantar fasciitis after beginning to do hiit workouts. How can I get my interval training in without hurting myself as an older woman?