GOLD Body Weight Max

Join us for the this Get Healthy U TV workout, exclusive to those with GOLD membership! Chris Freytag will lead you through this fun circuit training class using only body weight. Combine heart pumping cardio and strength moves to get a total body workout while torching calories. Low impact modifications are given so everyone can join in on the sweat session. End the class with a plank challenge! Get ready to bring your A game!

Level: All levels
Equipment: None
Instructor: Chris Freytag

THIS DOWNLOAD IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS