Purchase video and add to your personal library with on-demand video access.
Enjoy on-demand video access to this content anytime, anywhere for the one-time cost below.
You won’t lose access, with or without an active current Membership
Item:T9J55U
Description
Description
Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Flow & Yin Yoga provides the perfect blend of vinyasa flow yoga with a restorative yin practice. This class, led by Patty Knudsen, is the ultimate balance of heat-building flows with mindful holding poses. We start the first half of the class with an energizing flow sequence to strengthen the muscular tissues and bring heat to the body. Then, we will spend the second half of the class with a grounding yin sequence where we hold the poses for a length of time to provide deep stretching in the muscles and connective tissue. Get ready to bliss out and feel great!
Level: All Levels Equipment: Mat Instructor: Patty Knudsen
In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
Explore Videos by Patty Knudsen
You may be interested in
This site uses cookies and other technologies to track your use of the site that will allow us and our service providers and partners to enhance your experience and deliver relevant content to you. By agreeing to or closing this notice, you understand and agree to such use and data collection. For more information about our privacy practices and your choices, please visit our privacy policy and cookie notice.
