Purchase video and add to your personal library with on-demand video access.
Enjoy on-demand video access to this content anytime, anywhere for the one-time cost below.
You won’t lose access, with or without an active current Membership
Item:T9L28U
Description
Description
Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Shannon Tietz will be slowing things down and increasing our weight in this full body strength workout with dumbbells and mini bands. Added resistance and slow, controlled low impact movements will allow you to focus on building strength and lean muscle. Shannon will help you reach muscle fatigue and feel the burn. Start with heavier dumbbells and drop down in weight if your form starts to suffer. Modifications will be given.
Level: Intermediate, Advanced Equipment: Medium and heavy dumbbells, mini band, mat Instructor: Shannon Tietz
In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
Explore Videos by Shannon Tietz
This site uses cookies and other technologies to track your use of the site that will allow us and our service providers and partners to enhance your experience and deliver relevant content to you. By agreeing to or closing this notice, you understand and agree to such use and data collection. For more information about our privacy practices and your choices, please visit our privacy policy and cookie notice.
