Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! In this 4th version, grab a long resistance band with handles and a mini looped band and join trainer Patty Knudsen for a total-body strength workout. This workout will be circuit-style, hitting the upper body, lower body, and core. It’s great for a change of pace from dumbbells, great for travel, and good for all fitness levels! Get ready to feel all your muscles working with this low-impact yet powerful routine! If you like the resistance band, check out the other 3 versions!
Level: All Levels
Equipment: Long resistance band, mini band, mat
Instructor: Patty Knudsen
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.
