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Item:T9L14U
Description
Description
Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Chris Freytag will lead you through this Mat Pilates 6 workout using light dumbbells and a mat. We will apply the Pilates principles through a series of exercises that are graceful yet effective; intense yet low impact. This fitness Pilates style class will teach you how to engage your mid section properly and strengthen your core.
Level: All Levels Equipment: Mat, light dumbbells (3 lbs) Instructor: Chris Freytag
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
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