GOLD Workout: Kettlebell AMRAPS Video Download

Video Download: GOLD Workout: Kettlebell AMRAPS

AMRAPS: As Many Rounds As Possible! Push your personal limits with this 30-minute total body workout using a kettlebell. We’ll work through two timed AMRAPS’s pairing strength + cardio exercises. Your goal is to push your personal limit to complete as many rounds of these circuits as possible in the allotted time. Lindsey Bomgren will lead you through the exercises and keep you motivated as you build strength and stamina. Depending on your level, a 10-20 lb. kettlebell is recommended. You can substitute a dumbbell if you don’t have a kettlebell.

Level: All Levels
Equipment: Mat, kettlebell (or substitute with one dumbbell)
Instructor: Lindsey Bomgren