GOLD Workout: Strength Training Split – Core Video Download

Video Download: GOLD Workout: Strength Training Split – Core Video Download

A full body workout means you are exercising your entire body with all muscles being stimulated in one workout, whereas a split routine (aka training split, or body part split) you separate your muscle groups on different days. Many of our squad members want training split workouts, so we are giving you a series of 4 STRENGTH TRAINING SPLIT workouts.

This is a STRENGTH TRAINING SPLIT DAY 4 that focuses on your core. This 30 min workout, led by trainer Leah Zahner, will challenge your core body strength! Through crunches, planks and a series of other creative exercises – your core will be feeling this workout the next day! This STRENGTH ONLY workout is great for those of you wanting to tone and strengthen your abs. Also great for days that you do a cardio-only workout and want to tag on some strength at the end. Or for those of you looking to divide your week into body parts and this would become one of your “upper body” workouts.

Level: All Levels
Equipment: Mat, dumbbells (heavy and medium), stability ball
Instructor: Leah Zahner