10-Minute Back, Bicep, and Tricep Workout 1
Shelley HawkinsDescription
This back, bicep, and tricep workout does more than just give you a beautiful set of arms. Keep in mind that when it comes to the question of how to lose arm fat, this is just one piece of the puzzle. You’ll definitely want to combine it with more strength workouts from GHUTV and get your entire body strong and sculpted!
In this video, trainer Shelly Hawkins as she guides you through this simple routine of back, bicep and tricep workout moves using heavy weights. Of course any weight you choose for your own level is great. Try a couple different sizes and keep yourself open to changing up mid-course if needed. You’ll start with 30 seconds of a row for the back muscles. Once you complete this set you’ll get a short rest before moving on to 30 seconds of bicep work. After a good bicep burn you will move into a great tricep strength exercise.
Those three moves are all great and they are going to work to build your strength, but the real fun comes next. Shelly combines all three moves into one and this is where the work really happens! Not only will you feel your strength building, but your heart rate will rise and your fat burning. And if you like that feeling you definitely need to try our 10-Minute Upper Body HIIT Workout!
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6 Responses to “10-Minute Back, Bicep, and Tricep Workout 1”
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One of my favorite workouts.
Getting back to exercising. Great workout that I combined with a 10-minute Pilates Ab.
Great workout. Easy to follow, really appreciated Shelly showing form from the side and her encouragement to go heavier with the weights.
Gets the job done! Not too hard and easy to follow but you'll definitely feel the results afterwards!
this was awesome to do for a break from infront of the computer!
I enjoyed this one! I did this one and two other 10 minute workouts.