10 Minute Killer Core

Patty Knudsen

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Duration: 11 mins

Description

Join Trainer Patty Knudsen and get ready to work your core! Fire up your abs and back muscles as you go through a series of exercises using one dumbbell. You’ll be nonstop moving during this workout and Patty has some non-traditional moves mixed in with some expected moves to work your entire core.

Core strength is so important for daily activities, posture, and balance as we age. Tack this weighted abs workout onto the end of any other cardio or strength workout or use it as a standalone when short on time.

If you are looking for other ab-focused workouts, try our 10-Minute Weighted Abs workout or if you want something a little longer, try
our 20-Minute Standing Core Workout.

Level: All Levels
Equipment: Medium weight dumbbell, mat
Instructor: Patty Knudsen

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