10-Minute Mat Pilates
Chris FreytagDescription
If you have 10 minutes, you can do this 10 Minute Mat Pilates workout. These mindful, Pilates-inspired movements will help you engage more core muscles than you would with just plain old crunches. Pilates is a method- It will challenge you with targeted moves designed to create core strength and toned up abs. Get ready to work your abs, obliques and back muscles.
Level: All levels
Equipment: mat
Instructor: Chris Freytag
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