10 Minute Plank Challenge
Sam CameranesiJoin Trainer Sam Cameranesi and get ready to plank. You will fire up your core and shoulders over these 10 minutes. Sam will take you through 10 different plank variations – 50 seconds each with 10 seconds to transition. You’ll keep you moving and your core will feel it!
Core strength is so important for daily activities, posture, and balance as we age. Tack this weighted abs workout onto the end of any other cardio or strength workout or use it as a standalone when short on time.
If you are looking for another free ab-focused workouts, try our 10-Minute Weighted Abs workout or if you want something a little longer, try our 20-Minute Standing Core Workout.
Level: All Levels
Equipment: Mat
Instructor: Sam Cameranesi
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