10-Minute Resistance Band Workout

If you need the ability to workout anytime and anywhere, this 10-minute resistance band workout is perfect for you! All you need is your energy and a resistance band and you’re ready to go! In just 10 minutes you can strengthen and tone your body from head to toe! This is the perfect workout for people on the go, those who travel, or those of you who just want a simple way to workout in their own home.

The resistance band is a great tool for exercise! It works for everyone from beginner to advanced. Where do you get this kind of band? They are sold all over the place from discount stores such as Target and Wal Mart to nearly every sports and fitness store out there. And of course you can shop for them online. How do you know which color to buy? In this workout our trainer Jodi Sussner explains the different colors right at the beginning. Green is easier and red is harder. Blue is super hard and yellow is gentle.

In this 10-minute resistance band workout Jodi uses exercises like resistance band squats to tone your butt and legs, rear leg lifts for your glutes and shoulder presses and bicep curls for a beautiful upper body. These full body resistance band moves
are an awesome way to tone and shape everything! Looking for upper body moves only? Try our upper body resistance band workout.

In this video Jodi shows you how to make any exercise easier or harder just by the way you hold the band. Take the band in your suitcase to workout while you travel. Bring the band outside and workout in the sun! Or just get a band to use in the comfort of your own home. No other equipment is needed to get your whole body strong and toned! So carve out 10-minutes and have fun with this unique resistance band workout! Then try some of our other amazing free 10-minute workouts too!