Chris Freytag

10 Minute Toned Arm

Chris Freytag
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Duration:   13  mins

Get ready for your arms to feel like noodles after 10 minutes of heavy dumbbells preforming arm exercises. Trainer Chris Freytag will keep you moving and work your biceps, triceps and shoulders to fatigue. You will move slow and thoughtfully. Add this on to any workout or use it as a stand alone a few times a week to strengthen your arms. Be sure to check out our Tank Top Arms workout, another squad favorite.

Level: All Levels
Equipment: Heavy and Medium dumbbells, mat
Instructor: Chris Freytag

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