10-Minute Yoga Flow
Patty KnudsenDescription
Trainer Patty Knudsen will take you through this quick but beneficial yoga routine. You’ll preform many of the traditional big range of motion yoga poses. You will release tension, clear your mind, and move your body in a meaningful way. Take 10 minutes in your day for better mental, emotional, and physical health.
Stretch out stiffness, you won’t regret it. Check out our 20-Minute Feel Good Yoga practice.
Level: All Levels
Equipment: Mat
Instructor: Patty Knudsen