Chris Freytag

Back Pain Relief Routine

Chris Freytag

Already a member?

Sign in to view the full video
Sign in or Become A Member to view full video!
Duration:   15  mins

Description

Back pain is a fairly common health concern—many things can cause it such as injury, aging, and/or a sedentary lifestyle. These back pain relief exercises will improve your strength and mobility.

These exercises to do at home focus on stretching and gaining range of motion. This routine consists of some traditional stretches and some yoga-based movements that are performed slowly and with control. This therapeutic session doesn’t require a lot of time, but is meant to be done consistently and will improve your strength and mobility over time.

If you are looking for some deeper stretches using a massage ball, watch this 10-minute video with helpful stretches for back pain relief. In addition, back pain can often be tied to tight hips. Check out this Hip Pain Relief Routine for some additional mobility exercises.

*If you have an injury or any limitations, consult your doctor prior to beginning any form of physical activity.

Level: All levels
Equipment: Mat
Instructor: Chris Freytag

Explore Videos by Chris Freytag

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

You may be interested in

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Get exclusive premium content! Sign up for a membership now!
This site uses cookies and other technologies to track your use of the site that will allow us and our service providers and partners to enhance your experience and deliver relevant content to you. By agreeing to or closing this notice, you understand and agree to such use and data collection. For more information about our privacy practices and your choices, please visit our privacy policy and cookie notice.

Sign in to Get Healthy U TV

Enter your sign in info below