Barre Bootcamp 1
Shelley HawkinsDescription
Welcome to Barre Bootcamp 1 led by our trainer, Shelley Hawkins. Get ready for a barre workout that just has a little extra “oomph”—a little more time under tension, a few more reps, and some solid upper body work. You will take traditional barre moves and mix them up with some bigger range-of-motion movements.
Shelley will keep you focused as you sweat and feel the burn. You’ll be counting reps at the end of the workout and she will finish with a series of core exercises. Take that intensity up and enjoy this combination of barre and bootcamp together!
If you are looking for another intense barre workout to challenge your muscles, check out our Barre Burn 1 and our Barre Burn 2.
Level: All Levels
Equipment: Light and medium dumbbells, Mini Ball, Mat
Instructor: Shelley Hawkins