Barre Strength 1
Shelley HawkinsDescription
Barre and strength training collide in this 30-minute Barre Strength workout. Trainer Shelley Hawkins will have you using a variety of weights, a mini ball and a mini band and focusing on barre-inspired strength exercises. Think pliè squats and relevès with upper body moves. This total body workout will sculpt and strengthen every muscle in your body. Your muscles will feel the burn.
Check out our numerous other Barre workouts in both the premium and gold categories.
Level: All levels
Equipment: Light and Medium dumbbells, mini ball, mini band, mat
Instructor: Shelley Hawkins