Cardio + Core Burner

Trainer Chris Freytag is ready to take you through this Premium Cardio + Core Burner workout! The most requested body part to work on is the core, and who doesn’t love some good heart-pumping cardio? This workout combines both, helping you target your entire core and burn off some extra calories with cardio. We’ll do a round of core exercises followed by a cardio blast and keep repeating for a fun and sweaty workout! Each block has a Pilates inspired move, a plank move and a cardio move. If you like this format and are a gold member, check out the GOLD Cardio + Core Burner workouts.