Day 1: Showing Up
Get Healthy U TV EditorsDescription
Congratulations on committing to a daily meditation practice and welcome to Day 1!
The first step in consistency is commitment.
Today let’s show up for ourselves and for each other and commit to building this journey ahead.
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15 Responses to “Day 1: Showing Up”
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Her voice is very calming. Llokomg forward to finding the center of meditation and learning to relax.
day 1 done.. looking forward to learning and growing
Nice to do before work! Thanks!
I just love these videos so much! This young lady is so calming and peaceful to listen to, and when I open my eyes at the end and see her smiling face it puts a smile on my face. Such a knowledgable and genuine individual, thank you!!
Thank you... Breathing helps me stay focused on what I can do now instead of worrying about the future or being sad of the past... Thank you sooo much for helping... Great program idea
Really appreciate this, I definitely feel relaxed.
This is the first time I was able to really focus and finish any meditation session. Thank you for your clear and calm guidance.
Great way to start a new day and a new week. Amazing what 5 minutes can do.
Thanks dear.. loved these minutes and wish to keep committing with you to find my peaceful me again..
Thank you first day done 🌼