Day 13: It’s Good to Slow Down
Get Healthy U TV EditorsDescription
With our modern active lifestyles we do so much, but placing value on slowing our bodies down too helps us recover our energy so we feel more inspired and motivated when we do need to be active.
Use this steady stream of postures to allow your body to rest in each position, and calm down through your breath as you recover and relax any tension or stress.
Share tips, start a discussion or ask one of our experts or other students a question.
Already a member? Sign in
One Response to “Day 13: It’s Good to Slow Down”
Premium Membership
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Gold Membership
$362 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Stream and Download Videos Anywhere with the GHUTV App
- Access to Exclusive GOLD Streaming Workouts Every Monday and Friday
- 15 Full-Length Video Downloads to Watch Offline
- Exclusive GOLD 28-Day Calendars
- Access to Ask the Trainer Program
- 60% off Purchase-to-Own Video Downloads in the GHUTV Shop
This is the perfect practice at the end of a day. Thank you!