Day 2: Find Your Foundation
Get Healthy U TV EditorsDescription
In meditation your comfort is key.
Explore different ways you can sit and create more ease and alertness in your body to stay present in today’s easy meditation.
Share tips, start a discussion or ask one of our experts or other students a question.
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2 Responses to “Day 2: Find Your Foundation”
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Sharing sitting instructions/suggestions is very helpful but I wish you would do it before or after the actual meditation. It's very distracting (and not really meditating) if we're just hearing you talk the entire time.
I think I might try the kneeling position on day 3. Thank you for the tip!