Extreme Circuits 1

Get ready for a total body strength and conditioning HIIT style workout! The name Extreme says it all. Trainer Chris Freytag will divide the body into muscle groups and work those muscles to fatigue. Then follow up with a cardio/plyo move in each block that shoots your heart rate up. You can expect to feel muscle fatigue, move in all planes of motion, and get a metabolic boost from the format involving strength and cardio! Grab some heavy weights and let’s go!

If you like the idea of intense circuits but bodyweight only, check out Ultimate Intervals 2!

Level: Intermediate/ Advanced
Equipment: Heavy and medium dumbbells, mat 4
Instructor: Tara Putz
Length: 50 min