Fat Burning Endurance Walk 1

Get your body moving during this Fat Burning Endurance Walk 1. Trainer Sam Cam is ready to encourage you to keep you moving and grooving for 20 minutes and make you sweat all with a smile on her face! These 20 minutes will fly by as Sam moves you several longer efforts. This is a fairly steady moderate cardio workout that will get your heart pumping. You will feel accomplished while getting in your steps.

Make sure to check out the other treadmill workouts. If you’re looking for a little extra stretching to cool down your muscles, try this 10-minute total-body stretch workout! Happy Walking Squad!

Level: All Levels
Equipment: Treadmill
Instructor: Sam Cameranesi