Full Body Circuit (FBC) 6

Hey, hey Get Healthy U TV squad! My name is Tara, and I am here with you today with full body circuit number six. I honestly had to go back and look how many times I've done this. It's six, yes, six times, but who I have again with me is the lovely Patti. Hi friend. Hi. Hi, I'm ready to go. Are you guys ready to go? Yeah, this is really gonna be a fun one today. I'm trying to get a little different with all the different things because after six you kinda run out of ideas. So we're gonna need a bench for more of the cardio moves. We're not really necessarily using it other than in pushups. So if you don't have one, that's okay. You're gonna need heavy weights to medium set of weights. And then you're also gonna need a mat and then an extra towel. So we're gonna be using a towel, not just to wipe our sweat off, but to put underneath our foot and do a few different things, okay? If you don't have a towel and you're on carpet, maybe try to find like a plastic, like a plate. A paper plate. Paper plates, yeah. Or you can always do the same exercises without the towel. Totally, you don't need it, right. Nope, so we got 45 minutes on the dock, and we're gonna get a quick little warm-up in, and we're gonna get right into our workout. Love it. Sound good. I am your modifier today, people. So if you need ideas for modifications, I'm gonna go a little bit lighter on my weights as well. So I've got you, let's do this. Awesome, thanks Patti. Let's go, big inhale, exhale. Oh, it feels so good to move that body. Big inhale, exhale. Give me one more because it feels good. Yes. Big inhale, exhale. We'll take that right arm and let's rotate in and out. In, wakin' up those ball and socket joints. Make sure you have a nice athletic stance. It means hip width apart. And your lower body is still engaged even though you're moving your upper body. Switch it up, other side. Nice big internal external rotations with that upper body, just waking up that chest. Give me two more. Lots of shoulder work today. Yep, now external rotation with those feet, or those legs, excuse me. Yeah, your feet and your legs, all the same, right? All the same. Lifting up through that hip flexor, opening up those hips. Gotta get my watch started, sorry. Don't forget to do that. All right, internal rotation, nice work. Bring that foot up and over, almost like you're picking it over a chair. Or I always think of hurdles when I do this if you ever ran track. A couple more. Nice job, now hands on thighs. We're gonna do a few cat cows. Rounding out that spine, flattening out that spine. Rounding out that spine, flattening out that spine. Your spine loves to this, and we rarely get that opportunity, right. That is so true. I feel like this is one of those moves that you should do right away in the morning just to wake your body up. Absolutely, absolutely. I talk about it in yoga all the time. When you get up out of bed, this is what you need to do. Get that spine moving. Awesome, now one more. Roll it back up. We're gonna take it down to a squat. We're gonna squat down and up. Down and up, squeezing those glutes. We're gonna hold for three, and we're gonna stand. Three, two, one, stand. Three, two, one, stand. Three, two, one, stand. Give me one more. Three, two, one, and hold it here. Plant those hands on the ground, step back to a plank. Find your shoulders stacked over your wrists. We're gonna press back into our first downward dog. Peddling out those feet. Nice. Pressing those palms into the ground. Waking up those lats. So good. Come back to that plank position. Find yourself in a runner's lunge. Right foot forward, we're gonna reach to the sky and rotate out that wrist. Nice job. Sinking lower and lower as your body gets warmer, plant that right hand down. Step back, left foot forward this time. We're gonna reach to the sky, rotate out that wrist. Oh, I love, love, love this stretch. It wakes up my glutes, inner thighs. Plant that hand back down. Step back again, runner's lunge on the right side. This time we're gonna open up and we're gonna thread that needle. Nice spinal twist. We're threading that needle, that hand underneath the opposite arm. A little twist through your spine. Nice job guys, give me one more. Now other side. Step back, left foot forward and reach to the sky. Thread that needle. Oh, hello glutes, hello inner thighs. Oh, give me a couple more. Opening up that hip flexor. I think we're doing more walking, right, a little bit more biking maybe, so it's good to do a little more extra care. Plant that hand back down. That's good, right, especially if you're outdoors in the nice weather. Hold that plank. We're gonna drive our knees to the center. Go right, go left, go right, go left. Come on, drive, drive. Now pick up your pace. Eight, seven, six, five, four, three, two, one, press back, downward dog. Peddle out those feet, wake up those calves. Widen out that stance, walk your hands back. Roll it up one vertebrae at a time. Roll those shoulders back and down. We're going lateral lunges. Lat lunge, reach. Keep those feet planted. Lat lunge, we're gonna do quite a few of these today actually. So we're working a little more inner thigh and your gluteus medius, that big chunky part of your butt. Come on, that big chunky part right there. A couple more. We're gonna jack it out right here. Jack it. Let's move some, move that fluid through your body. Does that even make sense? Sometimes I feel like I come up with the craziest sayings when I'm working out. Let's just move that body, guys. Eight, six, four, three, hold it still, in two, in one. This time right foot forward, left foot back for pulse. Three, two, one, stand. Other foot. Three, two, one, stand. Three, two, one, stand. Three, two, one, pull those elbows together. Singles, here we go. Back and down. Squeeze those shoulder blades. Pull those elbows, they're like in a goal post position. Squeeze, you've got four. You've got three. You've got two. You've got one, jump rope right here. All right, we're gonna get that heart rate up just a little bit. Sounds good. Okay, we got three moves, 20 seconds a piece, two times through. We're gonna use that bench if you have it. So find yourself behind it. In three, we're gonna run it. In two, in one, or you're walking. Up, up, down, down. So if you're Patti, if you want the low impact option, follow Patti. If you want the high impact option, follow me. You're running that bench. Add the arms if you like. Come on, you got this. You've got a smile on your face. We're getting off that bench in three, in two, in one, shuffle touch. Here we go, shuffle, touch, shuffle, touch. Shuffle, touch, adding a few extra squats in there. Shuffle, touch. Why not, right? Absolutely. We're going back to that jump rope in three, in two, in one, here we go, jump rope. Turn that rope. Wake up those biceps. You're pedaling, or you're jumping that rope. Let's go side to side. Side to side. Nice work, team. Breathing through that mouth. I sure hope so. Find that bench, three, two, one. Run it up and down. Up, up, down, down, or you're walking it. Come on, low impact does not mean low intensity. That's right, get your arms up. Arms up, let's go, let's go. Four, three, shuffle touch, two, one, shuffle touch. Come on, shuffle, touch. Shuffle, touch, shuffle, touch. Keep that chest lifted. Sit that butt back, come on. Yes you can, we're almost there. We've got four, three, two, one, and done. All right, that's our warmup. That's a wrap, we're out people. And we're done, just kidding. We start with back first. So we've got three blocks of work. Two sets of muscle groups that we're working in each block. We'll go back and then we'll go legs. Then we'll back to back, and then we'll go to legs. Then we say good bye to that and move on to block two, okay? Make sure you have your towel or your paper plate handy. Water and your weights, okay. I'm gonna start my timer. We're gonna pick up those weights. We're starting first, I'm gonna show you. You're gonna cross your weights in front of you, and you're going high and wide in your back. So you're hitting that upper back, a little bit of the trapezoids. And we're here, we're row and row, wide row, okay? I'll start my timer, you keep going. Three, two, one, cause everyone loves an honest instructor, right. So, if you remember, maybe this is your first time doing full body circuit, we start with a base move. That's one minute. We compound that move for 45 seconds. Then we take a 30 second cardio burst and exhaust that heart. And that's when we build strength and cardio. Make sure when you're hinging forward everybody that you're dumping into that low back and my butt's sticking out. You wanna round that spine, or not round that spine, flatten that spine, and pull up through your lower abs. Come on, you got 20 seconds left. High and wide. And if that feels a bit much, how about just one arm at a time? Love it. We're going lat lunge, oh, go ahead Patti. Nope, that's it. Three, two, one, stand it up. Roll those shoulders back and down. We're lat lunging to the right in three, two, one. You get a lat lunge, come to the center. Fly, so elbows stay in this time. They're not wide. So they come really close to that rib cage. Tuck them in nice and tight. Right here, here's our build. We're moving a little bit more using a larger muscle group, like our lower body, as well as still working our back. We're working through the fatigue. That back muscle, you should start to feel it, come on. We're almost there, guys. So on that build, you're gonna feel your heart rate start to climb a little bit, right. Yeah. You're gonna feel the difference through your breathing pattern for sure. Absolutely. Come on, you've got seven seconds. We got a lat lunge and four high knees in three, two, one, put those weights down. You've got lat lunge, four high knees. Four, three, two, one. Lat lunge, high knees, or you're following Patti for that low impact. Come on guys. Use those arms, use those lower abs. Get that heart rate up. Come on, let's go. You've got 10 seconds left. That sweat's dripping now. Our body is awake. Four, three, two, one, rest. All right, see. So far so good. Doable, all right. You got 15 seconds, we're grabbing a towel. And we actually are not picking up weights. Oh, hallelujah, right? Just kidding, sometimes body weight is 10 times harder than those weights. We know better. But all right, let's go. We got single leg squat, stand it up. Reverse lunge, stand, join me. Single leg squat, stand, reverse lunge, stand. So catch your breath if you're still trying to bring your heart rate back down. Use this as your active recovery. Yes. All of my weight really is in the supporting leg. In that right foot. There's about 10, maybe 20 percent in that left foot that's moving and cleaning the floors right now. That'd be a nice way to get your kitchen cleaned. Right. Yeah, some little ones, or maybe your basement. Come on, you got this, 10 seconds. We're gonna add on. I'm just glad it's not humid in here because everything gets real sticky when it's humid. That's right, nice job guys. Three, two, one, we're adding on. You're gonna lunge, you're gonna press out and stand. Lunge, back, and stand, okay. Three, two, one. Squat, press laterally, stand. Squat, send it back, stand. Squat, send it out, stand. Squat, you think this might be too easy, maybe your legs aren't burning quite yet. Pick up one weight, hold it right here. I dare ya. I dare ya, come on, you got this. Nice job. We're working on those single leg squats. That right leg should be burning. Come on everybody, you got this. You got six seconds, and we're running that bench. And we're getting rid of that towel. Three, two, one, let's go. Run that bench. Arms above your head. Or if you're walking it like Patti, come on. Chest up, chin up, arms up. Yes you can. Oh boy, breathe. You've got 12 seconds left. Run it, pick up your pace if you want more. You've got four. You've got three. You've got two, one, and done. All right. Big deep breath in, exhale. We're going back to back again. All right, you got 10 seconds. Pick up those weights. We're going wide. Elbows like a goal post. So you're like this, but you're hinging forward. It looks like this, okay? Three, two, one, let's go, up and wide. Protecting that low back. So part of the game of full body circuit also is that heart rate response. Yes. So I'm still breathing heavy and taking this time right here. Yep. Slow it down if you need to. Maybe you started off even with no weights, and you're here until your heart rate comes down. We have a full minute here. That is a chunk of time. That is a lot of time. I do though, however, really wanna make sure your heart rate comes down. Otherwise it has nowhere to go. Come on, squeeze that upper back, right here. We got 10 seconds left. Oh my goodness. Oh my goodness. Oh my goodness, that fatigue sets in a lot faster the second time through. Three, two, one, stand it up. Roll those shoulders away from your ears. All right, lat lunge to the right. Here we go, lat lunge, fly. So elbows stay close to the rib cage. Nice work. Fly. Now we're working more mid back. Make sure that you're still hinging at those hips. If not, you're working a little more shoulder, which we will get to eventually. But if you're standing upright, keep going Patti, and trying to fly like this, I feel more shoulders than I feel back. So I'm gonna turn to the side, you gotta hinge, so I can feel those shoulder blades wrap my spine. You're almost there. Keep your elbows by your rib cage. Key, that rib cage. You've got four lat lunge and high knees, three, two, one, and put those weights down. Here we go, lat lunge, four high knees. Lat lunge, four high knees. Make sure you don't step on your towel and slip. Come on, pick up those knees. You got this. Let's go team, 30 seconds. Anyone can do anything for 30 seconds. Come on, yes you can, yes you can. Seven seconds left. Oh boy. Three, two, one, done. All right, girlie. Oh, I'm sweating like nobody's business right now. All right, towel, no weights, okay. Bend that right food, weight's in your right foot. We're going single leg squat, stand, reverse lunge. Three, two, one, let's go. Single leg squat, stand, reverse lunge, stand. Single leg squat, stand all the way up, lunge, stand. Single leg squat, stand, lunge. So you gotta think about where that weight is distributed in both of these moves. If all of my weight was in my toe, which I often times see a lot of people doing in lunges and squats, my body I'm gonna fall forward, especially since I don't have another anchor on my other leg. Make sure you're really pressing through that heel. I know I talk about this as well, because glute is a much stronger muscle than your quads. It's gonna be able to withstand a much longer endurance period than your quad is. We're adding on, three, two, one, we're going, what are we doing again? We're gonna go squat, press it out, squat, stand, reverse lunge, stand. Here we go. Squat, out, come in, stand. Come down, yeah, we even have brain farts sometimes guys. Single leg squat, press it out, stand. Squat, send it back, stand, holy bananas. Do you feel that? Mercy. Hello, let's go. Squat, press, stand. Squat, send it back. Weight's still in that heel. Can you get a little lower? You've got 10 seconds, yes you can. You should want out, you should want out people. Let's go, three, two, one. Put that towel aside. Run that bench. Oh my goodness, this feels good. Run that bench, come on. Hands above the heart. Let's go, I'm gonna switch my lead leg right there. Come on, come on, come on. You've got 17 seconds. Yes you can. Make sure you're breathing. All right, you've got nine. You've got six. You've got four, three, two, one, rest. All right, block one done. Nice job. Way to go, team. Good job, good job squad. Drink some water. You get one minute right here. Oh, one minute, that's amazing. Yeah, right. I feel real good. So now make sure the towel you used on the floor isn't the same one you wipe your face with. Today, I'll do probably both. All right, so, next up we have chest and we got biceps. Keep that towel handy, we're gonna need that. Chest though, it looks like this. Knees or toes, you pick. We go push up, try to touch that shin or that toe, come back. Push up, press back, okay. Opposite hand, opposite foot. Yep, go ahead. Nope, that's it. I was gonna say, if you're watching for the modifications, follow Patti. Yeah, so will be on my knees. I'm still gonna pop up for that reach, but you can stay on your knees the whole time, right, and then do the reach on your knees. So you pick, you choose. I'm going to the bench. You can go to the floor if you wanna make it a little more challenging. Sounds good, are we ready to roll? Yeah, let's do it. Alrighty, so make sure you still have one weight handy. We're gonna use that in the build, okay? You're gonna start in three, two, one, here we go. Push up, press back. Push up, press back. It should feel nice to release in those lats in that push back. Come on, elbows fall six inches from that rib cage in that push up. Your core stays nice and tight. You need to maybe, if you need to, you can stick your butt up in the air a little bit higher. Try though to keep a nice plank position. Lower abs engaged, pulling up on those quads. You got this. Oh boy, that hair is stickin'. You've got 10 seconds, we add on. You're gonna grab one weight, and we're gonna put it on that bench or the floor in three, two, one. Put that weight on the bench or the floor. It looks like this. You've got a push up, jump or walk your feet in, bicep curl, press it out. Put it back down. Push up, knees or toes, jump or walk it in. Curl, press. Okay, here's your build. Your heart rate's gonna rise. These are some big moves right here, guys. You're holding that squat, yes you can. Holy moly. Oh boy, that sweat, my chest, those biceps and triceps. You've got 12 seconds, and then we're going straight up burpee box jump. Oh my goodness. You've got six, five, four, three, two, one. Put that weight to the side. You've got a burpee box jump, or you're stepping on and off that bench like Patti. Come on, 30 seconds guys. That heart rate may be high. If that up and down motion is too much for you, maybe just jack it out. Yes you can, yes you can. You got this. 10 seconds left. Come on, team, here we go. Five, four, three, two, one, and done. Oh boy, nice work. Nice job. All right, so next up, bicep and legs. We gotta towel we're using again. Okay, so put that towel underneath that left foot. Grab those weights. And our timer's telling us we gotta go. So we're curtsy lunging, bicep curl, right here. Curtsy lunge, bicep curl. Curtsy lunge, bicep curl. So again, like we talked about before, if your heart rate might be too high, just do the body weight. Right here, until your heart rate comes down and you feel good enough to pick up those weights, okay? You gotta listen to your body. Some days we wake up and we're just ready to rock. Some days we're not feeling it. Sometimes you're coming back after being sick, having a baby, maybe you've been on vacation for a week, who knows? Every day, every week is different. Give yourself some grace. Three, two, last one here, put one weight down. We're gonna get into that curtsy squat, and we're gonna hold and pulse right here. Pulse the legs first, pulse the legs first. Pulse the legs, come on. Nice, now pulse the, what are these called, your biceps. Pulse the weight up and down, up and down. Come on, come on, you've got 12, 11, 10, nine, eight, seven, six, five, four, three, two, one. Oh my goodness, put that to the side. Face the left side, here we go. Up and over that bench right here. 30 seconds, come on, yes you can. Up and over. I like your options Patti. I'm still bringing my body up. I'm still dropping low. Using those legs. Come on, large muscle groups. Getting that heart rate response. Come on. You've got five. You've got four. You've got three. You've got two, one, done. Oh boy, oh boy. Yeah, yeah, that was, this one's always a tough block for me. I don't know why. Just a little bit. Okay, if you're doing one of these, you hit where you're ideally wanting to be. That anaerobic space is where you wanna be in that 30 seconds, okay. Aerobic, nice fat burning zone for the first minute 45. The last 30 seconds, anaerobic, okay. We're going back to chest. You need to be right where we were, right? Yes. You need to be here. You need to be grabbing your water. That's where you need to be, right? That gets to the sugar burning state, the stuff prior hits that fat burning zone and helps you burn fat all day long. All day, all day. We all like that, right? Who doesn't wanna do that? What did someone else call it, the cheesecake burn. That's what they called it, the cheesecake burn, the 30 seconds was the cheesecake burn. All right, mat or floor, we're going down to the bench. Sorry, mat, floor, or bench for chest. In three, that was a little longer break, two, one, we got push up. Press back, come back to push up. Press back. So second time through, that muscle's fatigued. You gotta little bit of knowledge, which is helpful, right, I think. Absolutely, knowledge is power, right? Yeah. No you know where we're going, you make your best time. It is gonna feel different though, that muscle fatigue may set in faster. Your heart rate still may be somewhat high. Looking for quality on those push ups, friends. So knees or toes, you are dropping all the way down, all the way up, full range of motion. So, so true Patti, I love it. We're adding on with that bicep curl. In three, in two, in one. Grab that weight, put it on that bench. We're going burpee, jump or walk it in, bicep curl, press, come back down. Jump it out, jump it in. Your pace, your tempo, you go guys. Get offbeat, go faster, go slower than Patti and I. I am really sweaty today. Come on, that's right, someone told me once it's like your fast screaming or something like that. Oh yeah, yeah, yeah. That's a good one, I like it. I like it, my fat's screaming and saying goodbye. We're burning some calories. Let's go, we got burpee box jump in let's see, okay, we got five seconds. Four, three, two, one. Put that weight to the side, let's go. We got burpee box jump. Come on, burpee box jump, let's go. Oh my, keep breathing, you got this. Challenge yourself friend. Put a smile on that face. We're all doing this together. Come on, 10 seconds left. Breathe, gotta get oxygen to those muscles. Three, two, one, rest. Oh boy. Oh boy. Nice job. Nice job at home. You've got this. Next up, biceps and legs. Find that towel for your face, not your foot, okay. A sip of water and pick up those weights and we're on. Curtsy lunge on the left side in three, in two, in one, here we go. Curl and lunge. So curtsy lunge and curl. Curtsy lunge and curl. So I didn't talk about this the first go around. Let's talk about a curtsy lunge, okay. Cause I see some really not good things a lot of the times. So curtsy lunge, we're not all the way over here. I can hardly even lunge this way. Like this looks so painful on my knees, okay. I'm thinking of my foot, the foot that's moving, really diagonal from my heel. My knee's still going over my toe, and we're almost in like a fifth position. So if you're a dancer, it'd be like a fifth position plie, okay. And then we're adding the bicep curls in at the bottom of it. Curl, we're gonna add on in three, in two, drop one weight, drop one weight. Curtsy lunge, we're gonna pulse. Right here, right here, add those arms. Pulse, pulse, pulse. Oh we lost a towel. Come on, pulse. Weight's in the heel. I feel my booty on fire, come on. Now if this doesn't work for you, you can just do a reverse lunge too. Absolutely. Curtsies, they're not for everybody. So just do that reverse lunge, you know that. You've got this. Give me four, three, two, one, ew, that was burning. All right, face the left side for up and over for 30 seconds. Come on, come on, remember where you need to be. Push your heart rate, we need you breathless. Make it happen. Cheesecake burn right here. Or maybe a margarite burn, I don't care, whatever you want it to be. Let's go. You've got 12. Come on, be light on that bench. Four, three, two, one, rest. Okay, okay, all right. Block two done. Holy bananas. All right, one minute break. You should be right here, right where Patti and I are, okay. The struggle is real. We're right there, we're right there with you. We are right there with you, friends. Yes, and talking while doing it also adds another element. Yep. Okay, so we actually get to go to the floor for a little bit. So you're welcome. We're doing triceps, okay, so find your mat. You can easily do this on the bench if you would like. So find your mat and find your weights. We're gonna do tricep skull crushers with a glute bridge, okay. Then we're gonna crab walk and we're gonna stand back up. Okay, so I'll show you what we look like first for the glute bridge skull crushers. So, my weights are parallel to one another. My low back is secured to the ground, though I'm gonna pull up through my glutes, sorry, as I lower my glutes, I'm gonna crush my weights that are alongside my head. Then we're gonna lift. Then our weights come on either side of our head, and we're gonna lift, okay. So here's where we are. If you wanna up the ante, this is not hard enough, pick up one leg. Do one leg at a time. Or you keep your booty on the floor the whole time as well. We're starting in three, two, one, let's go. Weights down and butt down. Weights up and butt goes up. Weights down and butt down. Weights up. I'm pushing through my heels as I lift my glutes. Nice job you guys. Down two, up two. Down two, up two. Come on, triceps, elbows stay nice and secure. Squeeze, load. Try keeping your weights together. It's a little bit easier then if you were gonna bring your weights apart. So think about that. Yes, come on, squeeze and hold and pause at the top. Try to just hover that booty on the floor. We're comin' up in three, in two, in one, put those weights down and sit up. You're crab walking. Your fingers face your booty. Hips go up, we're walking back. Three, two, one, lift. Three, two, one, lift. Three, two, one, touch that toe. Three, two, one, touch your toe. Three, two, one, we're working those triceps. A little coordination. Try to keep your booty down and just lift, and just lift, and just lift, right, you don't have to do the walking if you don't want to. And that's even hard on itself too, what you were just doing Patti, I love it. Come on, we're almost there. We're gonna stand up in 12 seconds. Anyone feeling those triceps? I sure am. Three, in two, in one, stand it up. We got two low jacks with a squat jump. It looks like this. Two low jacks, squat jump. Two low jacks, squat jump. Two low jacks, squat jump, pull those shoulder blades together, feel that back. Cause no one ever complained about a little extra work on those muscles, right Patti? Right. Come on, jack, jack, squat jump. My feet are not leaving the ground. Three, two, one, done. All right, all right. Okay, shoulders and legs is up next. I gotta catch my breath. That one caught up with me. All right, we got alternating lat lunge with an overhead press, okay. We're on in three, in two, in one, lat lunge to the right. Lat lunge, curl, press. Lat lunge to the other side, curl, press. Lat lunge, curl, press. Lateral lunge, inner outer thigh, that gluteus medius like we talked about in that warmup. So what I mean by that, it's that big chunky part, that big muscle right up here on your booty. That's what we're also working. Come on. You've got this, make sure you're breathing. Anytime our weight goes over our head, it's gonna keep our heart rate high. So make sure you're listening to your body if it's still too high. Last one right here. Now drop one weight, we're gonna go to the right. I gotta move my mat, it's harder to balance on those mats. We're going to the right. Lat lunge, balance, lat raise. Lat lunge, balance or kickstand, lat raise. Lat lunge, lat raise, nice job. Lat lunge, that stability piece at the end of this workout. It makes it real challenging, guys. You got this. Core engagement. You've got this, I'm watching the timer. You can keep your foot on the ground, right, you do not have to add in that balance. As I lost my balance, there we go. Lat lunge, dip that water pitcher, cause you got four, three, two, last one, put that weight down. You've got a side kick, jack. Then we're gonna kick to the other side. Side kick, jack. Now pick it up, kick, jack. Kick, jack, kick, jack. Kick with your heel, use your glute. Add a little tricep. Come on, 10 seconds left. Kick, jack, kick, jack. Come on, come on team. Three, two, one, done. All right. That wasn't very pretty, but that's okay, right? That doesn't have to be pretty. It wasn't that pretty, but that's okay. It does not have to be pretty, effort, right? Quality of movement is all that matters. And we're challenging and trying different things too. I know, I know, I know. It's all getting out of that comfort zone is really hard for a lot of us. Right, right. It is, yoga's not normally my thing. It takes me out of my comfort zone. Yeah, kickboxing is not my thing, so. So I do encourage myself every year, it's like my New Year's resolution, to try new things. Yes. I get halfway, not even, I get like a month in and I'm like how's that resolution going? I know, I know. So I encourage you to try new things at home. And do different stuff. If it feels a little uncomfortable, try it a couple more times. Right, right. And if it still doesn't work, then you know it's not right for you. And really honestly, who cares what it looks like, as long as you're being safe about it. It's not like we can see you anyways. Right, I just feel awkward doing it, so. Maybe it doesn't look so bad, but. No. Now I'm sure you'll be watching me next time. True, all right, we're back on the ground. Tricep skull crushers with a glute bridge. We're on in three, two, one, let's go. Weights and booty down. Weights and booty up. We're going down two, up two. Down two, up, squeeze. Down, up, squeeze, pressing through those heels, using your glutes and those hamstrings. I love how I like to sing while I'm talking. To stay on beat? Come on. That's the dancer in you. That's the coordinator in you, right. Yep, come on guys, you got this. How are those triceps feeling? Do you need to go heavier? Are they fatiguing? Maybe you need to drop to one or maybe lighter weights? Come on, give me four more. Give me three more. Give me two more. Give me one more. Sit up, crab walk, here we go. We're walking back, here we go. Three, two, one, tap. Oh boy, three, two, one. The instructor can't even do this. Three, two, one, oh my goodness. Those triceps, touch that toe. Lift that booty up off the ground. Come on, you got this. We're almost there. We stand it up in 15 seconds. Burn those triceps out. We're in that fat burning zone. You should be breathing through your mouth, but you shouldn't be dying. You dying, Patti? Almost. Oh stop, almost! We are standing up in three, in two, in one. Let's go, two jacks, squat jump in three, two, one, let's go. Two jacks, one squat jump. Two jacks and a squat jump. Now put a smile on your face. Let's go team. Oh boy, we're almost there. 12 seconds left. The second to last. Cardio burst right here. Come on, three, two, one, done. Yes. Alrighty, alrighty. Okay, quick sip of water. Last and final work, legs and shoulders. We got it. We got this. So really, we got two minutes and 15 seconds of work left total. You can do this, okay. Three, lat lunge to the right, in two, and one, roll those shoulders back and down. Here we go, lat lunge. Curl and press. Lat lunge, curl and press. So heart rate may be still pretty high so listen to your body and figure out what you gotta do. Do you put those weights down? Do you go lighter in weights? Do you slow down? You pick, come on, 20 seconds left right here. Breathe in through the nose, out through the mouth. We're lateral lunging to the left this time. And we're dumping that pitcher out and our weight's in our right hand. In three, two, one, ditch one weight, weight's in the right hand. We're lunging to the left. Here we go, lat lunge, balance, dump that water pitcher out. Lat lunge, balance, lat raise. Oh my gosh, all the lat stuff I keep saying. I'm like tongue tied here guys. We've done a lot of laterals today. We have. So if you don't feel those inner thighs tomorrow. Right. Actually when I was putting this together, I realized there's not a whole lot of squats today. Oh that's too bad. And I love squats. Come on, let's go, breathe. You are a leg girl, aren't you? I am, I do love. Upper body gives me a little anxiety sometimes. Whoa, okay give me one more. We've got side kick with a jack. Here we're gonna kick to the left. Kick, jack, kick, jack, kick, jack, kick, jack. Kick, you gotta turn that bottom foot. Protect that knee, come on. Add a little tricep if you like. Use your glutes, come on. Five, four, three, two, one, done. Way to go, members, we were awesome. You crushed it. Way to go, Patti. You crushed it. Aw team, you were amazing. We did it. We did it, we really did. Full body circuit number six. If this is your first time, you have five other ones to choose from. Awesome. It's a good full body workout, strength, cardio, all of the things. All of it, you get all of it. And the cheesecake burn, you know, because everyone loves a good cheesecake burn. All right, let's take a big inhale. We're gonna cool off, stretch out right here. Big inhale, exhale, roll those shoulders back and down. Give me a big inhale, exhale, roll those shoulders back and down. One more time. Big inhale, exhale. Let's go back to that cat cow like we did at the beginning. Hands on thighs, round that spine, flatten that spine. Round out that spine, flatten that spine. Round it out, flatten it. Now right here, we're gonna open up those toes, and we're gonna come to a nice little yogi squat. Oh yeah, this is my love language right here. I love this move. Opening up those hips, those inner thighs. This is really good after all those lateral lunges. Oh, this feels great. Let's take it to the right side, and let's feel what that runner's lunge feels like the second time through. It should feel a little juicier, a little easier to move. It's not as stiff and tight. Let's plant that hand on the other side of our foot, and we're gonna bend and straighten that front leg. We're gonna bend and straighten that front leg. Get that hamstring, that nice stretch. This should feel so good now that we're nice and warm. Give me one more. Come back to that runner's lunge. We're gonna open up to the center, and we're gonna walk our hands all the way to the other side. Way to go, team. And back to runner's lunge on the left side. Feel how this feels different. One side might be a little tighter than the other, and that's okay. Plant that other hand on the other side. We're gonna bend, we're gonna extend. Oh those hamstrings. I always tend to be so tight on these. This feels nice. Give me two more. Give me one more. Come back to that runner's lunge. Open it up, straighten those legs, and let's just do a full body hang. Shake that head no. Shake that head yes. Roll it up one vertebrae at a time. Roll those shoulders back and down. Give your guy's self a nice round of applause. I'm so proud of you at home. Thank you so much, Patti, for joining me. Thanks Tara. And you know what, we'll see you guys again soon. My name is Tara, this is full body circuit number six. Have a wonderful day.