GHUTV LIVE! Heart Rate Zone Training
Chris FreytagDescription
Join Chris Freytag and Sam Cameranesi for a LIVE Q&A on Thursday, August 15th, at 1:00 p.m. CT/2:00 p.m. ET as we explore the world of heart rate zone training! We’ll discuss the science behind heart rate zones, how to identify your own, and the benefits of training within each one. Come ready with your burning questions and discover how to optimize your fitness routine for maximum efficiency and results!
Target Heart Rate Zone Calculator (Quick & Easy!)
[GHUTV Fitness Weekend] Join the amazing GHUTV community this October for the 2024 Fitness Weekend in Minneapolis and participate in exciting workouts, health and nutrition seminars, and tons of fun with our trainers and members like you! Click here to learn more.
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