GHUTV LIVE! Low Impact Workouts

Chris Freytag discussed low impact workouts and demonstrated how to modify your workouts in this month’s Q&A session. If you want all the intensity of a great workout without all the impact that can come with it, then the LIFT Low Impact Workout Calendar is for you. Our LIFT program is a series of low impact workouts designed to strengthen your body from head to toe, improve your cardio, and give you a strong core. Click here to download the 28-Day LIFT Low Impact Workout Calendar now!