Chris Freytag

GHUTV LIVE! When to Pick Up Heavier Weights and How To Do It

Chris Freytag
Sign in
Duration:   53  mins

Chris Freytag and Sam Cameranesi address the frequently asked question of when and how to transition to heavier weights. They explore the differences between muscle strength and endurance strength, as well as strategies for building strength as we get older.

[NEW CHALLENGE!] Sign up for the Get Healthy U TV 100-Mile Walking Challenge and create a new walking habit with us starting June 1st! Click here to learn more.

[GHUTV Fitness Weekend] Join the amazing GHUTV community this October for the 2024 Fitness Weekend in Minneapolis and participate in exciting workouts, health and nutrition seminars, and tons of fun with our trainers and members like you! Click here to learn more.

Take the challenge now

Share tips, start a discussion or ask one of our experts or other students a question.

Make a comment:
characters remaining

No Responses to “GHUTV LIVE! When to Pick Up Heavier Weights and How To Do It”

No Comments

Explore videos by Chris Freytag

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Get exclusive premium content! Sign up for a membership now!
This site uses cookies and other technologies to track your use of the site that will allow us and our service providers and partners to enhance your experience and deliver relevant content to you. By agreeing to or closing this notice, you understand and agree to such use and data collection. For more information about our privacy practices and your choices, please visit our privacy policy and cookie notice.