Shannon Tietz

GOLD 500 Rep Core 3

Shannon Tietz

Already a member?

Sign in to view the full video
Sign in or Become A Member to view full video!
Duration:   29  mins

Description

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Shannon Tietz will take you through the third version of this ab-centric workout that is fun, focused, and effective! This core workout will take you from standing to sitting, twisting, and planking. We’ll go through a variety of core exercises using a medium-weighted dumbbell for some. Grab your mat and prepare for a total of 500 reps of core exercises!

Level: All Levels
Equipment: One medium dumbbell, mat
Instructor: Shannon Tietz

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

Explore Videos by Shannon Tietz

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

You may be interested in

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Get exclusive premium content! Sign up for a membership now!
This site uses cookies and other technologies to track your use of the site that will allow us and our service providers and partners to enhance your experience and deliver relevant content to you. By agreeing to or closing this notice, you understand and agree to such use and data collection. For more information about our privacy practices and your choices, please visit our privacy policy and cookie notice.

Sign in to Get Healthy U TV

Enter your sign in info below