MV

GOLD Beginner Strength Builder 1

Melissa Villagomez

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Duration:   34  mins

Description

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready to move as trainer Melissa Villagomez takes you through a total body strength workout. By beginner, we mean that Melissa will move slower and give good cues. She will keep the moves basic. If you pick up heavier weights, this could become a nice intermediate muscle burn. Strength training is the key to metabolism, so if you are just getting started, we are glad to workout with you! 

Level: Beginner
Equipment: Medium dumbbells, mat
Instructor: Melissa Villagomez

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

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