GOLD Cardio Mix 1

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Melissa Villagomez is ready to get your heart rate up and sweat it out for 45 minutes. Using bodyweight and a mini band, Melissa will take you through some rounds of cardio drills, kickboxing segments, calisthenics – a great cardio mashup that will keep you moving and grooving the whole time. If you are looking for more bodyweight cardio, also check out the Gold Low Impact Endurance Cardio workouts.  

Level: All Levels
Equipment: Mini band, mat
Instructor: Melissa Villagomez

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS