GOLD Daily Mobility Routine
Chris Freytag
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Description
Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Strengthen your body, improve joint function, and enhance range of motion with this simple mobility routine. Daily mobility exercises help maintain flexibility, prevent stiffness, and boost circulation, nourishing your joints and muscles. Plus, improving your mobility reduces your risk of injury and keeps discomfort at bay.
Use this as a standalone program daily or a few times a week to feel better, move better, and prevent injuries. Making mobility a daily habit will help you stay active, feel great, and move with ease for years to come!
Level: All Levels
Equipment: Mat, towel
Instructor: Chris Freytag
In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
