Lindsey Bomgren

GOLD LIVE Class: 40-30-20 HIIT Workout 3

Lindsey Bomgren

Already a member?

Sign in
Duration:   47  mins

Description

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Lindsey’s back with another 40-30-20 HIIT workout because you loved the first and second ones so much! This is a total body HIIT workout, low intensity intervals, super-setting strength and cardio exercises back-to-back in 40, 30, and 20 second intervals. You’ll master each exercise as you perform it for 40 seconds, then 30 seconds, and then 20 seconds. All you need is a medium to heavy set of dumbbells (we recommend 8-12 lbs). We’ll hit the entire body from butt and legs, to upper body, and core!

Level: Intermediate, Advanced
Equipment: A set of medium and heavy dumbbells
Instructor: Lindsey Bomgren

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

Share tips, start a discussion or ask one of our experts or other students a question.

Make a comment:
characters remaining

No Responses to “GOLD LIVE Class: 40-30-20 HIIT Workout 3”

No Comments

Explore Videos by Lindsey Bomgren

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

You may be interested in

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Get exclusive premium content! Sign up for a membership now!
This site uses cookies and other technologies to track your use of the site that will allow us and our service providers and partners to enhance your experience and deliver relevant content to you. By agreeing to or closing this notice, you understand and agree to such use and data collection. For more information about our privacy practices and your choices, please visit our privacy policy and cookie notice.

Sign in to Get Healthy U TV

Enter your sign in info below