GOLD No Jumping Cardio HIIT 3
Shannon TietzDescription
Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! We know you love no jumping (aka low impact) workouts. We know you love HIIT (High Intensity Interval) workouts, and we know you love to sweat, so Trainer Shannon is back with another version of this low impact tabata style cardio Hiit workout. It’s low impact, but high intensity AND lots of fun! Shannon will push you to work hard and get your heart rate up during each Tabata. A Tabata interval is 20 seconds of work followed by 10 seconds of rest, 8 rounds in a row. Through large range of motion movements and using all planes of motion, you’ll feel empowered, strong and sweaty by the end!
Level: All Levels
Equipment: Mat
Instructor: Shannon Tietz
In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
Great quick cardio, love the positivity and smiles.
I love this format! More please. Love you Shannon and Tara, what a great team! xoxo
Great workout! It went by so fast!!
Great workout. Too many “love it’s” and “heck yeahs”. Very annoying.