GOLD Pilates on the Stability Ball 3

Join us for this GHUTV workout, exclusive to those with GOLD membership! Chris Freytag will lead you through another “Pilates on the Stability Ball” workout. This total body workout will improve balance, target your core, and hit every other body part on the way! Lots of classic mat Pilates moves along with some challenging moves on the ball. You will focus on breath and engaging your core. Pilates is slow, controlled, graceful yet sneaky challenging. Give it a try. 

Level: All Levels
Equipment: Stability ball, mat
Instructor: Chris Freytag

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS