GOLD Pilates Yoga Fusion 3
Patty Knudsen
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Description
Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Pilates Yoga Fusion 3 is the perfect blend of Pilates and yoga. You’ll practice flexibility and core strength to really work your body without a lot of impact. You can do this workout barefoot or with shoes if you prefer. The Pilates portion of the workout will remind you to breathe using your core and engage the entire middle section of your body, while the yoga portion will stretch and lengthen your muscles. This is an awesome total body workout for any fitness level!
Level: All Levels
Equipment: Mat
Instructor: Patty Knudsen
In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
