GOLD Pyramid Power Kickboxing 3
Shelley Hawkins
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Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! If you like the Pyramid Power format, this is our third round with a kickboxing focus! Shelley Hawkins will lead you through this interval-based workout that incorporates both cardio and strength. We’ll climb the pyramid adding a new exercise for each consecutive round before coming back down. This kickboxing pyramid workout is tough but fun! As you progress through the moves, we guarantee you’ll be breathing heavy and sweating by the end.
Level: Intermediate, Advanced
Equipment: Mat and dumbbells
Instructor: Shelley Hawkins
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
