GOLD Strength and Conditioning HIIT 4

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Sam Cam will lead you through the fourth version of this full-body HIIT workout that incorporates strength moves and kickboxing drills in a work-to-rest interval format. Get ready to work hard and feel your muscles burn while getting your heart rate up! This workout is intense, but modifications will be given to help you make it your own. Hit it hard with this high-intensity workout! If you like this format, be sure to check out Strength and Conditioning HIIT 1-3.

Level: All Levels
Equipment: Medium and heavy dumbbells, mat
Instructor: Sam Cameranesi

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS