Shelley Hawkins

GOLD Time Drop Strength 1

Shelley Hawkins

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Duration:   32  mins

Description

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Shelley Hawkins is ready to bring you this Time Drop Strength Workout. This total body HIIT workout incorporates low-impact strength intervals. You’ll master each exercise as you perform them all for 40 seconds, then 30 seconds, and then 20 seconds. All you need is a medium to heavy set of dumbbells for this low-impact workout that will have your muscles burning!

Level: Intermediate, Advanced
Equipment: Medium and heavy dumbbells
Instructor: Shelley Hawkins

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

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