GOLD Triple Threat 6

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Chris Freytag is ready to lead you through the sixth version of a fan-favorite format. This circuit-based workout features two minutes of strength, two minutes of cardio, and two minutes of abs per circuit. We’ll do several of these six-minute circuits to work the whole body—but don’t worry, you’ll get a rest break after each circuit before moving on to the next. Chris will use a step platform as a tool in this class, but if you don’t have one, you can improvise. Have a few sets of dumbbells and a water bottle nearby, and you’ll be ready to go!

Level: Intermediate, Advanced
Equipment: Step, medium and heavy dumbbells
Instructor: Chris Freytag

In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS