Patty Knudsen

GOLD Yoga Sculpt 8

Patty Knudsen
Sign in or Become A Member to view full video!
Video Player is loading.
Current Time 0:00
Duration 0:52
Loaded: 0%
Stream Type LIVE
Remaining Time 0:52
 
1x
  • Chapters
  • descriptions off, selected
  • en (Main), selected
    Duration:   49  mins

    Description

    Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Patty Knudsen will take you through another Yoga Sculpt GOLD workout that combines yoga poses, hand weights, and light cardio for a calorie-burning, total-body workout. This hybrid class works up a serious sweat and is the perfect combination of yoga, cardio, and strength. You’ll do some isometric holds mixed in with strength and low-impact moves that will raise your heart rate. Yoga Sculpt classes are popular for a reason—they’re fun and effective! If you enjoy this format, try our other Yoga Sculpt workouts!

    Level: All Levels
    Equipment: Yoga mat, light dumbbells (2-5 lbs)
    Instructor: Patty Knudsen

    THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

    Get exclusive premium content! Sign up for a membership now!